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Finnish sauna

strengthens the immune system

Bio sauna –

the mild alternative

Brine steam bath

relaxes the muscles

Infrared sauna

deep heat effect

Recreation rooms

with wellness lounge

Tingling refreshment

ice fountain

The health-promoting effect of the sauna unfolds only after a suitable period of cooling down, which is just as important for your health as the sauna itself. Our ice fountain with crushed ice offers you a pleasant refreshment after an extensive sauna session. Alternatively, you can use it for a Kneipp application to strengthen your immune system.

Classic

The Finnish sauna

The Finnish sauna operates at temperatures between 85 and 95 degrees Celsius and is characterized by a very low humidity. The purification and detoxification of your body are stimulated by the high loss of fluids, the blood circulation is increased and the immune system strengthened.

Sauna
Gentle and beneficial

The bio sauna

Relax at a mild 55 degrees Celsius and a pleasant humidity of approximately 40 to 55 percent in a pleasant atmosphere. This type of sauna protects the cardiovascular system and is good for the skin. It is especially recommended for guests, for whom the classic sauna is too hot and strenuous.

Thermal radiation

The infrared sauna

The infrared sauna is a gentle alternative to the classic Finnish sauna. At temperatures between 40 and 50 degrees, it operates with thermal radiation, which penetrates deep into the skin without straining the cardiovascular system or the skin. The heat production takes place in the body (deep heat effect) and it can eliminate considerably more toxic substances than in the Finnish sauna.

Benefits for the muscles

The brine steam bath

Brine steam baths are the ideal solution for a natural, gentle purification of the skin, mucous membranes and respiratory tract. Furthermore, they promote relaxation as well as stress reduction and have a positive effect on tense muscles as well as joint and limb pain.

Access to the spa

Guests in the Dolomitengolf Hotel & Spa or the neighboring Dolomitengolf Suites benefit from access to the entire indoor spa area, covering 1,500 sqm.

Please click here to have a look at our comprehensive range of massages and beauty treatments.

Pool view mountains