strengthens the immune system
the mild alternative
relaxes the muscles
deep heat effect
with wellness lounge
The health-promoting effect of the sauna unfolds only after a suitable period of cooling down, which is just as important for your health as the sauna itself. Our ice fountain with crushed ice offers you a pleasant refreshment after an extensive sauna session. Alternatively, you can use it for a Kneipp application to strengthen your immune system.
The Finnish sauna
The Finnish sauna operates at temperatures between 85 and 95 degrees Celsius and is characterized by a very low humidity. The purification and detoxification of your body are stimulated by the high loss of fluids, the blood circulation is increased and the immune system strengthened.
The bio sauna
Relax at a mild 55 degrees Celsius and a pleasant humidity of approximately 40 to 55 percent in a pleasant atmosphere. This type of sauna protects the cardiovascular system and is good for the skin. It is especially recommended for guests, for whom the classic sauna is too hot and strenuous.
The infrared sauna
The infrared sauna is a gentle alternative to the classic Finnish sauna. At temperatures between 40 and 50 degrees, it operates with thermal radiation, which penetrates deep into the skin without straining the cardiovascular system or the skin. The heat production takes place in the body (deep heat effect) and it can eliminate considerably more toxic substances than in the Finnish sauna.
The brine steam bath
Brine steam baths are the ideal solution for a natural, gentle purification of the skin, mucous membranes and respiratory tract. Furthermore, they promote relaxation as well as stress reduction and have a positive effect on tense muscles as well as joint and limb pain.
Access to the spa
Guests in the Dolomitengolf Hotel & Spa or the neighboring Dolomitengolf Suites benefit from access to the entire indoor spa area, covering 1,500 sqm.